Search

What's your meditation?

ᴡʜᴀᴛ’s ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ғᴏʀ ʏᴏᴜ?⁣ ⁣ Whatever answer you gave: ʏᴏᴜ’ʀᴇ ʀɪɢʜᴛ.⁣ ⁣ 🔶You don’t have to be sitting down.⁣ 🔶You don’t have to have your eyes closed.⁣ 🔶You definitely don’t have to “stop thinking”, because that’s impossible 😏.⁣ ⁣ Meditation is simply the avenue you take to come back to YOU (your breath, your aliveness, your best self).⁣ ⁣ So it can look like:⁣

❤Taking a walk by yourself.⁣ 💚Taking a shower.⁣ 💙Stretching before bed.⁣ 💜Dancing.⁣ 💛Singing.⁣ ❤Literally, you can be doing anything and it is “meditative”. As long as you’re enjoying yourself and really connected to your inner being, you’re meditating.⁣ ⁣ Share one way you’d like to meditate today ✨.

As a trained meditation teacher I offer one on one tuition. If you'd like to learn or just have some self care time get in touch to book a time.

Namaste 🙏

Lisa 💋

5 views0 comments

Recent Posts

See All

Ojas shakti- 2 ways

Religions noticed, that we are losing our ojas shakti by s3x which is not tantric. The more we are losing ojas shakti, the more we are losing our spiritual drive. The principle of ojas shakti is descr

Vibrate higher

Raising your vibration - What does this mean to you? Do you know? As all truths are relative to perception, the simple way to gauge this is by asking yourself how you feel. Do you listen to your body,

What she feels, whenever she feels it

⁣ The feminine desires to express ⁣, do you allow it? ⁣ what she feels, whenever she feels it ⁣, letting her flow ⁣ I speak of the feminine within us all quite often, so an inner relationship between