ᴡʜᴀᴛ’s ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ғᴏʀ ʏᴏᴜ? Whatever answer you gave: ʏᴏᴜ’ʀᴇ ʀɪɢʜᴛ. 🔶You don’t have to be sitting down. 🔶You don’t have to have your eyes closed. 🔶You definitely don’t have to “stop thinking”, because that’s impossible 😏. Meditation is simply the avenue you take to come back to YOU (your breath, your aliveness, your best self). So it can look like:
❤Taking a walk by yourself. 💚Taking a shower. 💙Stretching before bed. 💜Dancing. 💛Singing. ❤Literally, you can be doing anything and it is “meditative”. As long as you’re enjoying yourself and really connected to your inner being, you’re meditating. Share one way you’d like to meditate today ✨.
As a trained meditation teacher I offer one on one tuition. If you'd like to learn or just have some self care time get in touch to book a time.