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Raise that vibration

Here is a list of five ways you can naturally raise your vibration and feel better when you need to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Breathe Breathing is the best way to clear your energy and create openness in your heart. When you breathe deeply your belly expands on the inhale and contracts on the exhale. Put your hand on your belly to check that you are breathing fully and deeply. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Affirmations Affirmations are positive statements that can help you overcome self-sabotaging and negative thoughts . When you repeat positive messages you start to see positive changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Music Make yourself a personalised playlist of songs that bring you in to the right space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Nurture Feed yourself healthy and wholesome food. Try to avoid over processed products. Listen to your body! The body has a wisdom that can tell us exactly what it needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Environment Choose your environment and the people in it wisely. People full of negativity and criticism will drag you down.

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