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Raise that vibration

Here is a list of five ways you can naturally raise your vibration and feel better when you need to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Breathe Breathing is the best way to clear your energy and create openness in your heart. When you breathe deeply your belly expands on the inhale and contracts on the exhale. Put your hand on your belly to check that you are breathing fully and deeply. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Affirmations Affirmations are positive statements that can help you overcome self-sabotaging and negative thoughts . When you repeat positive messages you start to see positive changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Music Make yourself a personalised playlist of songs that bring you in to the right space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Nurture Feed yourself healthy and wholesome food. Try to avoid over processed products. Listen to your body! The body has a wisdom that can tell us exactly what it needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Environment Choose your environment and the people in it wisely. People full of negativity and criticism will drag you down.

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Powerful extract I read and really connected with me. In life we can tolerate whatever we wish to allow within our life but taking it to the level that boundaries are in is what life should be about.

The heart chakra💚 "The heart chakra is the place in our body in which we feel and express love and cooperation, positivity, hope and attachment. 💚 This chakra is also the abode of intuition, conscie