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M.E.T 

Modern Energy Tapping Start with hands on heart "I am here" position, tune into yourself and ask "what do I need right now? Whatever that is, speak aloud 3 times, invoking, feeling, and noticing the resonance of the words/energy you are gifting yourself. Then tap gently in a rhythm that works for you in sequence - voicing the gift on each point Crown Third Eye Eyebrows Outside Eye Under Eye Top Lip Bottom Lip Collarbone Points Thumb Index Finger Middle Finger Ring Finger Pinkie Karate Chop Point Finish hands on heart, tune into what you need next - and tap as many rounds as you need to feel vibrant

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